Well Rested Podcast

 

Weekly broadcast to help you rest better and wake better

 

 

Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player

Listen on Apple Podcasts

Episode 12

 

Screen Screen Screen

A blessing and a curse - could the technological saving grace of...

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Episode 11

 

Time To Rise, Time To Bed

 

What would happen to your sense of time if you literally...

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Episode 7

sleep hygiene Sep 15, 2020
 

Guilt and Your Sleep Habits

If you’ve been losing sleep over feelings of guilt...

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Episode 6

 

Try Exercise On For Size

 

In this episode, I show you that the opposite of exercise...

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Episode 4

screens sleep hygiene Sep 01, 2020
 

The Dark Side of Light: How Evening Light can Ruin Your Night

Could the key to falling...

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Episode 5

 

The Bright Side of Light: Morning Light Starts Your Day Right

Could the key to falling...

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Episode 3

sleep hygiene Sep 01, 2020
 

Best Place to Sleep: Getting Your Environment Right

 

Do you dread wandering into...

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