Episode 59

Yoga and Sleep

If you find yourself getting bent out of shape trying to catch that good snooze, the ancient practice of yoga may be just what the doctor ordered. 

In this episode, I sit down for a conversation with Carol Scroggins, a certified yoga teacher to discuss her journey with the practice, and how it may play an important role in improving the sleep of those who struggle with it - including herself as you’ll hear. Importantly, Carol is also a Nurse Practitioner, now specializing in clinical sleep medicine - a qualified ambassador if there ever was one between these two worlds. 

In our discussion, you'll hear how she got hooked on a yoga practice in the first place and what kept her coming back. Additionally, we discuss where the practice of yoga fits in with modern management of sleep difficulties.