Well Rested Podcast

Weekly broadcast to help you rest better and wake better

 

 

Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player

Listen on Apple Podcasts

Episode 52

 

Morning Routine

A morning routine is a great way to integrate some well-needed structure...

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Episode 51

 

10PM Trip-Up

It’s 9:59 when you look at the clock and realize you wanted to be in...

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Episode 50

 

Sleep Health

“Sleep health is a multidimensional pattern of sleep-wakefulness,...

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Episode 49

 

Curiosity

When you’re riding the sleep struggle bus, it can be hard to muster any...

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Episode 48

 

Sleep and Driving

Want to decrease the odds of being at fault in a motor vehicle crash by...

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Episode 47

 

Cognitive Distortions

No, it’s not some artificial intelligence-powered guitar...

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Episode 46

 

Father's Day

Wondering what to get the special man in your life for Father’s...

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Episode 45

 

The Nature of Thoughts

Have you ever just wanted to flick a switch to turn off your mind...

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Episode 44

 

CBT-I, Part 2

What is CBT-I?

In this episode, I break down the individual components of...

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Episode 43

 

CBT-I

What’s the best way to improve and resolve insomnia?

In this episode, I review...

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