Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 31
Unwind
Being told to “calm down” when you’re in the heat of the moment is like adding gasoline...
Episode 30
Locus of Control
Why am I making sleeping so complicated? Can’t you just take a pill, use this...
Episode 29
The Expanding Circle
Did you know that just caring about yourself and others can actually impr...
Episode 28
Cupid's Pillow
Valentine’s is just a few days away. Ever wonder how your time between the shee...
Episode 27
Stop Trying To Sleep
Still trying to fall asleep? Hoping and willing yourself to slumberland i...
Episode 26
Sleep To Remember To Sleep
Haven’t you been paying attention? Don’t you remember anything I’ve...
Episode 25
Sedatives
Have you heard about the latest best drug developed that will make you fall asleep f...
Episode 24
Meditation Is For Hippies And Witchdoctors
Meditation is for whiny, sissy, crunchy granola bea...
Episode 23
Social Jet Lag
The phenomena known as “social jet lag” carries with it some pretty serious con...
Episode 22
Nothing Good Happens After 2AM
In Season 1, Episode 18 of “How I Met Your Mother,” Ted relays ...
