Well Rested Podcast

Brain Dump

There’s a simple way to just dump all that excess in your head that may be keeping ...

Cognitive Distortions

No, it’s not some artificial intelligence-powered guitar effect. But cog...

The Nature of Thoughts

Have you ever just wanted to flick a switch to turn off your mind becau...

Unwind

Being told to “calm down” when you’re in the heat of the moment is like adding gasoline...

Meditation Is For Hippies And Witchdoctors

Meditation is for whiny, sissy, crunchy granola bea...

Sooth The Racing Mind

How can you take back control of your own mind? 

The answer my frien...

Mindracing 101: Why Can’t I Turn Off My Mind?

Your mind has a mind of its own. Your brain i...