Well Rested Podcast

 

Weekly broadcast to help you rest better and wake better

 

 

Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player

Listen on Apple Podcasts

Episode 56

 

Brain Dump

There’s a simple way to just dump all that excess in your head that...

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Episode 47

 

Cognitive Distortions

No, it’s not some artificial intelligence-powered guitar...

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Episode 45

 

The Nature of Thoughts

Have you ever just wanted to flick a switch to turn off your mind...

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Episode 31

 

Unwind

Being told to “calm down” when you’re in the heat of the moment...

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Episode 24

 

Meditation Is For Hippies And Witchdoctors

Meditation is for whiny, sissy, crunchy...

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Episode 10

 

Sooth The Racing Mind

 

How can you take back control of your own mind? 

The...

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Episode 9

 

Mindracing 101: Why Can’t I Turn Off My Mind?

 

Your mind has a mind...

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