Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 56
Dec 07, 2021
Brain Dump
There’s a simple way to just dump all that excess in your head that...
Episode 47
Jun 22, 2021
Cognitive Distortions
No, it’s not some artificial intelligence-powered guitar...
Episode 45
Jun 08, 2021
The Nature of Thoughts
Have you ever just wanted to flick a switch to turn off your mind...
Episode 31
Mar 02, 2021
Unwind
Being told to “calm down” when you’re in the heat of the moment...
Episode 24
Jan 12, 2021
Meditation Is For Hippies And Witchdoctors
Meditation is for whiny, sissy, crunchy...
Episode 10
Oct 06, 2020
Sooth The Racing Mind
How can you take back control of your own mind?
The...
Episode 9
Sep 29, 2020
Mindracing 101: Why Can’t I Turn Off My Mind?
Your mind has a mind...
