Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 71
Mar 22, 2022
Rest Assured
If you’ve been struggling with your sleep, wanting to wake Well...
Episode 70
Mar 15, 2022
Sleep Hacks
If your sleep just ain’t hacking it, what should you do?
In this...
Episode 64
Feb 01, 2022
Sleep Restriction
If you truly want freedom from insomnia, you may need to add in some...
Episode 59
Dec 28, 2021
Yoga and Sleep
If you find yourself getting bent out of shape trying to catch that...
Episode 57
Dec 14, 2021
Great Expectations
Can it truly be that our expectations alone about our sleep can...
Episode 54
Nov 23, 2021
Insomnia Break
What would happen if instead of trying to take a break from your...
Episode 47
Jun 22, 2021
Cognitive Distortions
No, it’s not some artificial intelligence-powered guitar...
Episode 44
Jun 01, 2021
CBT-I, Part 2
What is CBT-I?
In this episode, I break down the individual components of...
