Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 59
Yoga and Sleep
If you find yourself getting bent out of shape trying to catch that good snooze...
Episode 52
Morning Routine
A morning routine is a great way to integrate some well-needed structure to yo...
Episode 51
10PM Trip-Up
Itβs 9:59 when you look at the clock and realize you wanted to be in bed and asle...
Episode 44
CBT-I, Part 2
What is CBT-I?
In this episode, I break down the individual components of cogniti...
Episode 40
Mother's Day
This weekend we celebrate with 1/365th those who bear the weight of keeping human...
Episode 36
Progressive Muscle Relaxation
As sophomores in high school, a friend and I wrote and recorded ...
Episode 35
Glymphatics
It is becoming increasingly clear that the number one risk factor for dementia is ...
Episode 8
Wellness Recipe: Sleep, Eat, Play
The main ingredients for your Best Life recipe are rather...
Episode 6
Try Exercise On For Size
In this episode, I show you that the opposite of exercise and phys...
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