Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 67
Feb 22, 2022
Redesigning Her Sleep
If you could design your ideal sleep from scratch, what would that look ...
Episode 60
Jan 04, 2022
Tired But Wired
Do you ever feel so exhausted, but at the same time too full of that agitated ...
Episode 52
Jul 27, 2021
Morning Routine
A morning routine is a great way to integrate some well-needed structure to yo...
Episode 51
Jul 20, 2021
10PM Trip-Up
It’s 9:59 when you look at the clock and realize you wanted to be in bed and asle...
Episode 12
Oct 20, 2020
Screen Screen Screen
A blessing and a curse - could the technological saving grace of connecti...
Episode 11
Oct 13, 2020
Time To Rise, Time To Bed
What would happen to your sense of time if you literally lived in...
Episode 5
Sep 01, 2020
