Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 70
Sleep Hacks
If your sleep just ain’t hacking it, what should you do?
In this episode, I’ll expl...
Episode 67
Redesigning Her Sleep
If you could design your ideal sleep from scratch, what would that look ...
Episode 62
Sleep Central
What issues are most central to getting a good night’s sleep?
In this episode, I...
Episode 51
10PM Trip-Up
It’s 9:59 when you look at the clock and realize you wanted to be in bed and asle...
Episode 50
Sleep Health
“Sleep health is a multidimensional pattern of sleep-wakefulness, adapted to indi...
Episode 49
Curiosity
When you’re riding the sleep struggle bus, it can be hard to muster any attitude bey...
Episode 44
CBT-I, Part 2
What is CBT-I?
In this episode, I break down the individual components of cogniti...
Episode 43
CBT-I
What’s the best way to improve and resolve insomnia?
In this episode, I review some of th...
Episode 41
Adjusting to Transitions Part 2
Big changes throughout life can bring big changes to your slee...
Episode 36
Progressive Muscle Relaxation
As sophomores in high school, a friend and I wrote and recorded ...
