Well Rested Podcast

 

Weekly broadcast to help you rest better and wake better

 

 

Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player

Listen on Apple Podcasts

Episode 70

 

Sleep Hacks

If your sleep just ain’t hacking it, what should you do?

In this...

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Episode 67

 

Redesigning Her Sleep

If you could design your ideal sleep from scratch, what would...

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Episode 62

 

Sleep Central

What issues are most central to getting a good night’s sleep?...

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Episode 51

 

10PM Trip-Up

It’s 9:59 when you look at the clock and realize you wanted to be in...

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Episode 50

 

Sleep Health

“Sleep health is a multidimensional pattern of sleep-wakefulness,...

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Episode 49

 

Curiosity

When you’re riding the sleep struggle bus, it can be hard to muster any...

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Episode 44

 

CBT-I, Part 2

What is CBT-I?

In this episode, I break down the individual components of...

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Episode 43

 

CBT-I

What’s the best way to improve and resolve insomnia?

In this episode, I review...

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Episode 41

 

Adjusting to Transitions Part 2

Big changes throughout life can bring big changes to your...

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Episode 36

 

Progressive Muscle Relaxation

As sophomores in high school, a friend and I wrote and...

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