Well Rested Podcast

 

Weekly broadcast to help you rest better and wake better

 

 

Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player

Listen on Apple Podcasts

Episode 35

 

Glymphatics

It is becoming increasingly clear that the number one risk factor for...

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Episode 33

Unwind Part 2

Being told to “just relax” when you’re steaming is like pouring...

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Episode 31

 

Unwind

Being told to “calm down” when you’re in the heat of the moment...

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Episode 23

 

Social Jet Lag

The phenomena known as “social jet lag” carries with it...

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Episode 22

 

Nothing Good Happens After 2AM

In Season 1, Episode 18 of “How I Met Your...

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Episode 20

 

What To Do When You've Had A Bad Night

Insomnia is an inevitable part of the human...

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Episode 18

habits sleep hygiene Dec 01, 2020
 

Building Sleep Habits

What’s the best way to get a good night of sleep every night?...

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Episode 16

 

Pavlov's Bed

When the bedtime bell rings, your mouth should be dripping with the...

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Episode 15

 

Booze and Lose Sleep

Hoping that liquid courage will transform into liquid slumber?...

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Episode 14

 

Caffeine and Nicotine

In this week's episode I discuss the two most commonly used...

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