Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 62
Sleep Central
What issues are most central to getting a good night’s sleep?
In this episode, I...
Episode 59
Yoga and Sleep
If you find yourself getting bent out of shape trying to catch that good snooze...
Episode 51
10PM Trip-Up
It’s 9:59 when you look at the clock and realize you wanted to be in bed and asle...
Episode 48
Sleep and Driving
Want to decrease the odds of being at fault in a motor vehicle crash by 1,41...
Episode 31
Unwind
Being told to “calm down” when you’re in the heat of the moment is like adding gasoline...
Episode 28
Cupid's Pillow
Valentine’s is just a few days away. Ever wonder how your time between the shee...
Episode 8
Wellness Recipe: Sleep, Eat, Play
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The main ingredients for your Best Life recipe are rather...
Episode 6
Try Exercise On For Size
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In this episode, I show you that the opposite of exercise and phys...
