Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 62
Jan 18, 2022
Sleep Central
What issues are most central to getting a good night’s sleep?...
Episode 59
Dec 28, 2021
Yoga and Sleep
If you find yourself getting bent out of shape trying to catch that...
Episode 51
Jul 20, 2021
10PM Trip-Up
It’s 9:59 when you look at the clock and realize you wanted to be in...
Episode 48
Jun 29, 2021
Sleep and Driving
Want to decrease the odds of being at fault in a motor vehicle crash by...
Episode 31
Mar 02, 2021
Unwind
Being told to “calm down” when you’re in the heat of the moment...
Episode 28
Feb 09, 2021
Cupid's Pillow
Valentine’s is just a few days away. Ever wonder how your time...
Episode 8
Sep 22, 2020
Wellness Recipe: Sleep, Eat, Play
The main ingredients for your Best Life recipe...
Episode 6
Sep 08, 2020
Try Exercise On For Size
In this episode, I show you that the opposite of exercise...
