Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 41
Adjusting to Transitions Part 2
Big changes throughout life can bring big changes to your...
Episode 40
Mother's Day
This weekend we celebrate with 1/365th those who bear the weight of keeping...
Episode 39
Consumer Sleep Trackers
Consumer sleep trackers are all the rage these days, from Fitbit...
Episode 38
Sleep Studies 101
In the clinic, I am often asked about the purpose or utility of sleep...
Episode 37
Adjusting to Transitions
Big changes throughout life can lead to big changes in your...
Episode 36
Progressive Muscle Relaxation
As sophomores in high school, a friend and I wrote and...
Episode 35
Glymphatics
It is becoming increasingly clear that the number one risk factor for...
Episode 34
Restless
Early in my career as a medical student, I was convinced that some...
Episode 33
Unwind Part 2
Being told to “just relax” when you’re steaming is like pouring...
Episode 32
Spring R.A.I.N. Ahead
Wait, daylight savings again? More clocks to change, more disasters...
