Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 21
The Giving Spirit
It is a time for the giving of gifts, so in this episode, I discuss a little...
Episode 20
What To Do When You've Had A Bad Night
Insomnia is an inevitable part of the human experience....
Episode 19
You’ll Never Believe The Dream I Had Last Night!
What is the deal with dreams?
In this episod...
Episode 18
Building Sleep Habits
What’s the best way to get a good night of sleep every night? Make it a ...
Episode 17
Gratitude
Happy Thanksgiving! Your eyes and ears, your time and energy - these are finite reso...
Episode 16
Pavlov's Bed
When the bedtime bell rings, your mouth should be dripping with the readiness for...
Episode 15
Booze and Lose Sleep
Hoping that liquid courage will transform into liquid slumber? You’re not...
Episode 14
Caffeine and Nicotine
In this week's episode I discuss the two most commonly used psychoactive...
Episode 13
Daylight Savings
Every 6 months, over 70 countries around the world undergo a ridiculous natur...
Episode 12
Screen Screen Screen
A blessing and a curse - could the technological saving grace of connecti...
