Well Rested Podcast

Time To Rise, Time To Bed

What would happen to your sense of time if you literally lived in...

Sooth The Racing Mind

How can you take back control of your own mind? 

The answer my frien...

Mindracing 101: Why Can’t I Turn Off My Mind?

Your mind has a mind of its own. Your brain i...

Wellness Recipe: Sleep, Eat, Play

The main ingredients for your Best Life recipe are rather...

Guilt and Your Sleep Habits

If you’ve been losing sleep over feelings of guilt after hearing t...

Try Exercise On For Size

In this episode, I show you that the opposite of exercise and phys...

The Dark Side of Light: How Evening Light can Ruin Your Night

Could the key to falling asleep ...

What is Insomnia and Why Do I Have It!

On this episode I discuss insomnia and its most comm...

The Most Common Question I’m Asked as a Sleep Specialist

Why Don’t I Feel Well Rested?

• I...

The Bright Side of Light: Morning Light Starts Your Day Right

Could the key to falling asleep ...