Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 51
10PM Trip-Up
It’s 9:59 when you look at the clock and realize you wanted to be in bed and asle...
Episode 50
Sleep Health
“Sleep health is a multidimensional pattern of sleep-wakefulness, adapted to indi...
Episode 49
Curiosity
When you’re riding the sleep struggle bus, it can be hard to muster any attitude bey...
Episode 48
Sleep and Driving
Want to decrease the odds of being at fault in a motor vehicle crash by 1,41...
Episode 47
Cognitive Distortions
No, it’s not some artificial intelligence-powered guitar effect. But cog...
Episode 46
Father's Day
Wondering what to get the special man in your life for Father’s Day? Why not the ...
Episode 45
The Nature of Thoughts
Have you ever just wanted to flick a switch to turn off your mind becau...
Episode 44
CBT-I, Part 2
What is CBT-I?
In this episode, I break down the individual components of cogniti...
Episode 43
CBT-I
What’s the best way to improve and resolve insomnia?
In this episode, I review some of th...
Episode 42
CBT
No, I'm not talking about some cannabis product.
In this episode, I explore the interventio...
