Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 43
CBT-I
What’s the best way to improve and resolve insomnia?
In this episode, I review some of th...
Episode 41
Adjusting to Transitions Part 2
Big changes throughout life can bring big changes to your slee...
Episode 37
Adjusting to Transitions
Big changes throughout life can lead to big changes in your sleep.
I...
Episode 33
Unwind Part 2
Being told to “just relax” when you’re steaming is like pouring gasoline on a fire....
Episode 31
Unwind
Being told to “calm down” when you’re in the heat of the moment is like adding gasoline...
Episode 30
Locus of Control
Why am I making sleeping so complicated? Can’t you just take a pill, use this...
Episode 29
The Expanding Circle
Did you know that just caring about yourself and others can actually impr...
Episode 27
Stop Trying To Sleep
Still trying to fall asleep? Hoping and willing yourself to slumberland i...
Episode 18
Building Sleep Habits
What’s the best way to get a good night of sleep every night? Make it a ...
Episode 17
Gratitude
Happy Thanksgiving! Your eyes and ears, your time and energy - these are finite reso...
