Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 26
Jan 26, 2021
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Sleep To Remember To Sleep
Haven’t you been paying attention? Don’t you remember anything I’ve...
Episode 21
Dec 22, 2020
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The Giving Spirit
It is a time for the giving of gifts, so in this episode, I discuss a little...
Episode 14
Nov 03, 2020
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Caffeine and Nicotine
In this week's episode I discuss the two most commonly used psychoactive...
Episode 8
Sep 22, 2020
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Wellness Recipe: Sleep, Eat, Play
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The main ingredients for your Best Life recipe are rather...
