Well Rested Podcast

 

Weekly broadcast to help you rest better and wake better

 

 

Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player

Listen on Apple Podcasts

Episode 24

 

Meditation Is For Hippies And Witchdoctors

Meditation is for whiny, sissy, crunchy...

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Episode 17

 

Gratitude

Happy Thanksgiving! Your eyes and ears, your time and energy - these are finite...

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Episode 10

 

Sooth The Racing Mind

 

How can you take back control of your own mind? 

The...

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