Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 59
Yoga and Sleep
If you find yourself getting bent out of shape trying to catch that good snooze...
Episode 54
Insomnia Break
What would happen if instead of trying to take a break from your insomnia, you ...
Episode 52
Morning Routine
A morning routine is a great way to integrate some well-needed structure to yo...
Episode 51
10PM Trip-Up
It’s 9:59 when you look at the clock and realize you wanted to be in bed and asle...
Episode 49
Curiosity
When you’re riding the sleep struggle bus, it can be hard to muster any attitude bey...
Episode 47
Cognitive Distortions
No, it’s not some artificial intelligence-powered guitar effect. But cog...
Episode 36
Progressive Muscle Relaxation
As sophomores in high school, a friend and I wrote and recorded ...
Episode 33
Unwind Part 2
Being told to “just relax” when you’re steaming is like pouring gasoline on a fire....
Episode 29
The Expanding Circle
Did you know that just caring about yourself and others can actually impr...
Episode 27
Stop Trying To Sleep
Still trying to fall asleep? Hoping and willing yourself to slumberland i...
