Well Rested Podcast


Weekly broadcast to help you rest better and wake better



Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player

Listen on Apple Podcasts

Episode 26

cognition wellness Jan 26, 2021

Sleep To Remember To Sleep

Haven’t you been paying attention? Don’t you...

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Episode 21

dreaming gratitude wellness Dec 22, 2020

The Giving Spirit

It is a time for the giving of gifts, so in this episode, I discuss a...

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Episode 14


Caffeine and Nicotine

In this week's episode I discuss the two most commonly used...

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Episode 8


Wellness Recipe: Sleep, Eat, Play


The main ingredients for your Best Life recipe...

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