Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 26
Jan 26, 2021
Sleep To Remember To Sleep
Haven’t you been paying attention? Don’t you...
Episode 21
Dec 22, 2020
The Giving Spirit
It is a time for the giving of gifts, so in this episode, I discuss a...
Episode 14
Nov 03, 2020
Caffeine and Nicotine
In this week's episode I discuss the two most commonly used...
Episode 8
Sep 22, 2020
Wellness Recipe: Sleep, Eat, Play
The main ingredients for your Best Life recipe...
