Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 35
Glymphatics
It is becoming increasingly clear that the number one risk factor for dementia is ...
Episode 33
Unwind Part 2
Being told to “just relax” when you’re steaming is like pouring gasoline on a fire....
Episode 31
Unwind
Being told to “calm down” when you’re in the heat of the moment is like adding gasoline...
Episode 23
Social Jet Lag
The phenomena known as “social jet lag” carries with it some pretty serious con...
Episode 22
Nothing Good Happens After 2AM
In Season 1, Episode 18 of “How I Met Your Mother,” Ted relays ...
Episode 20
What To Do When You've Had A Bad Night
Insomnia is an inevitable part of the human experience....
Episode 18
Building Sleep Habits
What’s the best way to get a good night of sleep every night? Make it a ...
Episode 16
Pavlov's Bed
When the bedtime bell rings, your mouth should be dripping with the readiness for...
Episode 15
Booze and Lose Sleep
Hoping that liquid courage will transform into liquid slumber? You’re not...
Episode 14
Caffeine and Nicotine
In this week's episode I discuss the two most commonly used psychoactive...
