Well Rested Podcast

Stop Trying To Sleep

Still trying to fall asleep? Hoping and willing yourself to slumberland i...

Sedatives

Have you heard about the latest best drug developed that will make you fall asleep f...

Social Jet Lag

The phenomena known as “social jet lag” carries with it some pretty serious con...

Nothing Good Happens After 2AM

In Season 1, Episode 18 of “How I Met Your Mother,” Ted relays ...

What To Do When You've Had A Bad Night

Insomnia is an inevitable part of the human experience....

Pavlov's Bed

When the bedtime bell rings, your mouth should be dripping with the readiness for...

Booze and Lose Sleep

Hoping that liquid courage will transform into liquid slumber? You’re not...

Mindracing 101: Why Can’t I Turn Off My Mind?

Your mind has a mind of its own. Your brain i...

Try Exercise On For Size

In this episode, I show you that the opposite of exercise and phys...

The Most Common Question I’m Asked as a Sleep Specialist

Why Don’t I Feel Well Rested?

• I...