Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 27
Feb 02, 2021
Stop Trying To Sleep
Still trying to fall asleep? Hoping and willing yourself to...
Episode 25
Jan 19, 2021
Sedatives
Have you heard about the latest best drug developed that will make you fall...
Episode 23
Jan 05, 2021
Social Jet Lag
The phenomena known as “social jet lag” carries with it...
Episode 22
Dec 29, 2020
Nothing Good Happens After 2AM
In Season 1, Episode 18 of “How I Met Your...
Episode 20
Dec 15, 2020
What To Do When You've Had A Bad Night
Insomnia is an inevitable part of the human...
Episode 16
Nov 17, 2020
Pavlov's Bed
When the bedtime bell rings, your mouth should be dripping with the...
Episode 15
Nov 10, 2020
Booze and Lose Sleep
Hoping that liquid courage will transform into liquid slumber?...
Episode 9
Sep 29, 2020
Mindracing 101: Why Can’t I Turn Off My Mind?
Your mind has a mind...
Episode 6
Sep 08, 2020
Try Exercise On For Size
In this episode, I show you that the opposite of exercise...
Episode 1
Sep 01, 2020
