Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 48
Sleep and Driving
Want to decrease the odds of being at fault in a motor vehicle crash by 1,41...
Episode 46
Father's Day
Wondering what to get the special man in your life for Father’s Day? Why not the ...
Episode 44
CBT-I, Part 2
What is CBT-I?
In this episode, I break down the individual components of cogniti...
Episode 41
Adjusting to Transitions Part 2
Big changes throughout life can bring big changes to your slee...
Episode 40
Mother's Day
This weekend we celebrate with 1/365th those who bear the weight of keeping human...
Episode 37
Adjusting to Transitions
Big changes throughout life can lead to big changes in your sleep.
I...
Episode 32
Spring R.A.I.N. Ahead
Wait, daylight savings again? More clocks to change, more disasters to a...
Episode 28
Cupid's Pillow
Valentine’s is just a few days away. Ever wonder how your time between the shee...
Episode 23
Social Jet Lag
The phenomena known as “social jet lag” carries with it some pretty serious con...
Episode 22
Nothing Good Happens After 2AM
In Season 1, Episode 18 of “How I Met Your Mother,” Ted relays ...
