Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 12
Oct 20, 2020
Screen Screen Screen
A blessing and a curse - could the technological saving grace of connecti...
Episode 11
Oct 13, 2020
Time To Rise, Time To Bed
What would happen to your sense of time if you literally lived in...
Episode 7
Sep 15, 2020
Guilt and Your Sleep Habits
If you’ve been losing sleep over feelings of guilt after hearing t...
Episode 6
Sep 08, 2020
Try Exercise On For Size
In this episode, I show you that the opposite of exercise and phys...
Episode 4
Sep 01, 2020
The Dark Side of Light: How Evening Light can Ruin Your Night
Could the key to falling asleep ...
Episode 5
Sep 01, 2020
The Bright Side of Light: Morning Light Starts Your Day Right
Could the key to falling asleep ...
Episode 3
Sep 01, 2020
Best Place to Sleep: Getting Your Environment Right
Do you dread wandering into your bedroo...
