Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 48
Sleep and Driving
Want to decrease the odds of being at fault in a motor vehicle crash by 1,41...
Episode 47
Cognitive Distortions
No, it’s not some artificial intelligence-powered guitar effect. But cog...
Episode 46
Father's Day
Wondering what to get the special man in your life for Father’s Day? Why not the ...
Episode 45
The Nature of Thoughts
Have you ever just wanted to flick a switch to turn off your mind becau...
Episode 44
CBT-I, Part 2
What is CBT-I?
In this episode, I break down the individual components of cogniti...
Episode 43
CBT-I
What’s the best way to improve and resolve insomnia?
In this episode, I review some of th...
Episode 40
Mother's Day
This weekend we celebrate with 1/365th those who bear the weight of keeping human...
Episode 38
Sleep Studies 101
In the clinic, I am often asked about the purpose or utility of sleep studie...
Episode 34
Restless
Early in my career as a medical student, I was convinced that some “diseases” were ju...
Episode 30
Locus of Control
Why am I making sleeping so complicated? Can’t you just take a pill, use this...
