Well Rested Podcast
Weekly broadcast to help you rest better and wake better
Listen on Apple Podcasts, Spotify, Stitcher, TuneIn, Google Podcasts, Pandora, or your favorite podcast player
Episode 11
Oct 13, 2020
Time To Rise, Time To Bed
What would happen to your sense of time if you literally...
Episode 10
Oct 06, 2020
Sooth The Racing Mind
How can you take back control of your own mind?
The...
Episode 9
Sep 29, 2020
Mindracing 101: Why Can’t I Turn Off My Mind?
Your mind has a mind...
Episode 8
Sep 22, 2020
Wellness Recipe: Sleep, Eat, Play
The main ingredients for your Best Life recipe...
Episode 7
Sep 15, 2020
Guilt and Your Sleep Habits
If you’ve been losing sleep over feelings of guilt...
Episode 6
Sep 08, 2020
Try Exercise On For Size
In this episode, I show you that the opposite of exercise...
Episode 4
Sep 01, 2020
The Dark Side of Light: How Evening Light can Ruin Your Night
Could the key to falling...
Episode 2
Sep 01, 2020
What is Insomnia and Why Do I Have It!
On this episode I discuss insomnia and its...
Episode 1
Sep 01, 2020
The Most Common Question I’m Asked as a Sleep Specialist
Why Don’t I Feel...
Episode 5
Sep 01, 2020
